The practice of yoga asanas develops strength and flexibility, while soothing your nerves and calming your mind. The asanas stimulate the muscles, joints and skin, and the whole body-glands, nerves, internal organs, bones, respiration and the brain.
Daily meditation helps us to reduction in anxiousness.
Hatha Yoga helps in managing stress and keeps mental health problems such as anxiety and depression at bay.
The most dynamic and vigorous form of yoga, Ashtanga approaches yoga with a continuous flow of movement
Pranayama is known to purify as many as 80,000 nerves in the body. Since it balances out the energy flow of the body, Pranayama is known to affect our overall well-being.
Your body builds internal heat and increases your stamina and endurance, and promotes better breathing.
It can help with keeping your joints healthy and can even be a way to lose weight if paired with a healthy, balanced diet.
V. Nanammal (24 February 1920 – 26 October 2019) was India's oldest yoga teacher. She trained mote than one million students over 60 years and taught one hundred students daily. Six hundred of her students have become yoga instructors around the world.
Her work was honoured with India's National Nari Shakti Puraskar
in 2016 and the country's fourth highest civilian award the Padma Shri in 2018.
My Grandma Personal life:
Nanammal was born on 24 February 1920 in an agricultural family at Zameen Kaliayapuram, Coimbatore, Tamil Nadu, India.At the age of eight, she learnt yoga from her father, eventually mastering more than 50 asanas.
Nanammal's father and grandfather were both 'Registered Indian Medicine Practitioners (RIMP)'. Yoga was their family tradition and they were not teaching yoga to anyone outside the family and it stayed within the group. During those days, the primary business of the family was traditional Siddha medicine and agriculture. Her family owned coconut and cashew farms in the Kerala state.
Nanammal's husband was a Siddha practitioner and was into agriculture and cultivation, with whom she moved to Negamam and later to Ganapathy.She cultivated a liking towards naturopathy after her marriage.She has five children, 12 grand children and 11 great-grandchildren.
Nanammal started practising yoga when she was 8 years old. According to Nanammal, her father knew martial arts and had taught her Yoga. She continued practising yoga throughout her life.
Nanammal and her family, follow the traditions passed over to the next generations. The centre taught their traditional style of yoga, which focuses more on Pranayama (Breath control). Over her last five decades, Nanammal trained more than one million students and continued for the remainder of her life to teach 100 students daily. Around 600 of her students, including 36 members of her family, have become 'Yoga instructors' teaching students around the world.
AWARDS:
She was affectionately known as Yoga Grandma. For her achievement, Nanammal was conferred with the following awards and citations:
2016 – National Nari Shakti Puraskar award received from former President of India Pranab Mukherjee
2016 – Shwaasa Yoga Organization's Yoga Ratna award
2018 – India's fourth highest civilian award the Padma Shri News18 reported her, being the oldest recipient of the award.
2018 – Rotary club's Lifetime achievement award.
This place is completely surrounded with positivity. Mr. Jaya Kumar (Yoga Master) teaches yoga with lots of patience and understands your body behavior and customizes the steps in such a way that you get the desired result. If anyone in and around Coimbatore is looking for yoga and fitness, this is one of the best yoga studio where you would get the desired outcome by following the instructions they provide. Highly recommend Hari Yogalayam
Hari yogalayam is a very good traditional yoga center. Understanding our health problems the yoga master will teach accordingly to overcome from that issues. I feel very happy and healthy now. Hats off to MASTER Mr. J. Jayakumar and his family.
I missed a lot so for. The yoga master is very kind person. He is taking much responsibility to serve the people to keep health fit. Ultimately, I came to understand from his classes that " Health is Wealth"
Jayakumar master lets you learn at your own pace. He is patient, understanding and experienced. Thanks to him, i have experienced less pain in my right knee, which was initially a problem. I would definitely recommend his classes.
"Had an amazing one-month journey at Hari yoga. My energy levels are up, flexibility has improved remarkably, and I can now comfortably sit and eat on the ground. The trainers are exceptional - they understand your body, motivate you, and provide personalized guidance. Highly recommended for a revitalizing experience!”
Hari Yogalayam stands as a beacon for excellence in yoga practice. Their holistic and precise approach to yoga not only caters to one's physical well-being but also ensures mental and spiritual upliftment. I walked into the facility a month ago with persistent knee pain, skeptical if yoga could offer any respite. To my amazement, within a month, the pain had significantly reduced, showcasing the center's expertise and commitment to genuine healing. The trainers are knowledgeable, the atmosphere is serene, and the experience is transformative. Highly recommended for anyone seeking to rejuvenate their mind, body, and spirit.
K Vijaya Prabhu
MD
Popular Systems.
